On the other hand, the vinyasa yoga group felt the intensity was higher than a brisk walk due to transitioning between poses and holding poses.
Yoga not only worked on various aspects, but provided a support system for the group, which acted as a motivation. In fact, the benefits of Does yoga help you lose weight ([look at more info](https://thewayofspirit.click/yoga/giam-bao-nhieu-kg-voi-yoga-sau-1-thang-n335.html "look at more info")) can even include indirectly causing weight loss by promoting a mindful way of eating that leads to a more positive relationship with food.
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