Setting yourself a goal helps you stay focused on what you’re getting from your practice and helps keep you moving forward!
But, when we don’t get enough sleep, we have a harder time getting rid of stress and staying focused. yoga before bed ([goodfeel.click](https://goodfeel.click/yoga/thu-gian-tinh-than-truoc-khi-ngu-voi-yoga-n339.html "goodfeel.click")) Nidra is best if you hold a lot of tension and stress in your body.
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