This fruits is sweet and easy to incorporate into the human diet. A cup of pineapple contains 75mg of vitamin C, which almost fulfills the recommended daily dietary allowance of vitamin C for women. It is good Snack of choice as it is low in calories. An enzyme bromelain found in this fruits has been found to improve digestion, has anti-inflammatory properties that act as a cough suppressant. The skin of this fruits has been used to make alcohol, vinegar & so on. A glass of this juice can help beat nausea or motion sickness. It is rich in amino acid tryptophan that produces serotonin an hormone that helps relieve stress. Pineapple is a good source of vitamin B, C, fiber, minerals like manganese, phosphorous, zinc and calcium Pineapple can be eaten fresh, can…
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